Crow yoga pose

Vector illustration concept of a young woman doing a crow yoga pose.

The yoga pose is a foundational arm-balancing pose that builds strength in the arms and the abdominal muscles. This poses challenges to students to focus on balance and face their fear of falling. Typically the first arm balance that students of yoga will master before tackling other more advanced and challenging arm balances like handstands.

Enhanced core strength: Engage your pelvic floor muscles (also known as root lock or Mula Bandha) in crow pose to strengthen this essential group of muscles that support the bladder, bowels, and uterus.

Toning the arm muscles: Practicing crow pose regularly builds enormous strength in the triceps and upper arms while keeping the muscles long and lean.

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Likewise, check out our similar yoga illustration