Hatha yoga

Vector illustration concept of a young woman sitting in a Hatha yoga posture and meditating at home. This yoga can be considered an umbrella term to describe many of the most common forms of yoga taught in the West today. With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
Hatha yoga benefits Better sleep. According to a 2013 review, doing yoga can not only help people to fall asleep faster but can also improve their quality of sleep.
Reduce stress.
Improve balance and core strength.
Relieve neck and back pain.
Lower levels of depression.
Strengthen flexibility.
Enhance mindfulness.

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check out our similar Crow yoga pose illustration