Meditation yoga

Vector illustration of a young woman doing meditation yoga at home.
Perhaps the most important benefit of yoga and meditation is promoting relaxation. When we’re relaxed, our parasympathetic nervous system is activated, causing a lowered heart rate, a sense of calm, and a decreased release of stress hormones like adrenaline and cortisol. And the benefits of reducing stress are widely known: it can diminish the symptoms of many health conditions including inflammation, anxiety, and insomnia. Plus, reducing stress makes us feel good if not really good.

Reducing fatigue
Increasing focus and concentration
Boosting energy, mood, self-confidence, and compassion
Improving relationships.

Hence the illustration is 100% vector. You can easily scale it to the size you need and use it for prints, in apps, on t-shifts, etc. Illustrations are very easy to use, just change colors and shapes as you wish in a few clicks in Sketch, Figma, Adobe Illustrator, or Adobe XD to fit the color palette of your product or brand.